Choose your focus
Decide what you want from training: a routine, better movement, or a strength goal.
05 / GETTING STARTED
YOUR FIRST STEP.
You do not need a perfect plan to begin. You need a practical next step.
BEFORE YOU ARRIVEPACK LIGHT.
PACK LIGHT.
COME READY.
- Comfortable training clothes
- Suitable training shoes
- Water and a towel
- A simple session plan
- A notebook or phone for your training log
Confirm the location, opening hours, and any gym requirements with the owner before visiting.
YOUR FIRST WEEKKEEP IT
KEEP IT
REPEATABLE.
Choose a realistic place for training in your week. Begin at a manageable level and give yourself room to learn.
Membership informationConfirm the details
Speak to the owner about membership, your start date, and the arrangements for your visits.
Start with the basics
Ask for help with equipment and unfamiliar exercises. Make your first session manageable.
Come back with a reference
Record what you did and how you felt. Use that record to plan the next session.
THE WORK NEVER STOPSMOVE WITH
MOVE WITH
PURPOSE.
ILLUSTRATED TRAINING MOTION
ILLUSTRATED TRAINING MOTION
ILLUSTRATED TRAINING MOTION
A REMINDER TO KEEP GOING
SHOW UP. EVEN WHEN IT’S HARD.
OUR BRAND WORLD.
AM
NOTJUNK
ZERVO
KOVA