Make technique repeatable
Use a range of movement you can control. Ask for guidance when learning an unfamiliar exercise.
04 / STRENGTH
BUILD A FOUNDATION.
Quality movement comes first. Progress is something you earn gradually.
MOVEMENT BEFORE NUMBERSCONTROL.
CONTROL.
THEN LOAD.
Strength training starts with learning how to move well, choosing an appropriate challenge, and repeating the basics.
Movement patterns such as squatting, hinging, pushing, pulling, and carrying can help organise a session. The right exercise version depends on your experience and needs.
Plan your first session
Adjust gradually
Increase difficulty only when the current work feels controlled and consistent.
Keep a training log
Write down exercise choices, repetitions, and loads so your next session has a useful reference.
Respect recovery
Allow time between demanding sessions and adjust the plan when you need to.
THE WORK NEVER STOPSMOVE WITH
MOVE WITH
PURPOSE.
ILLUSTRATED TRAINING MOTION
ILLUSTRATED TRAINING MOTION
ILLUSTRATED TRAINING MOTION
A REMINDER TO KEEP GOING
SHOW UP. EVEN WHEN IT’S HARD.
OUR BRAND WORLD.
AM
NOTJUNK
ZERVO
KOVA